Fitbits now mandatory for students at this Oklahoma university
They take exercise seriously at Oral Roberts University in Tulsa. All students are required to meet strict fitness goals. And they are graded on how they do. For years, this meant Oral Roberts students...
View ArticleWhy doesn’t your child lift weights?
Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or hearsay. The common belief is that weight training...
View ArticleThe Best Running Apps to Radically Improve Your Running Game
Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s where iPhone and Android running apps have...
View ArticleParks and Recreation: The Benefits are Endless!
But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression, discovery and stimulation than...
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